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Greek Vegetable and Feta bake Protein 5.4G Carbs 8.6G Cal 111
$9.20INGREDIENTS Eggplant, brown onion, fresh garlic, potato, tomato, red capsicum, zucchini, tomato puree, vegetable stock, feta cheese, dried oregano, extra virgin olive oil, fresh parsley, pepper. Allergens: Gluten free.Nutrition Panel -
Moroccan lean Beef Tajin with Couscous Protein 27.7G Carbs 23.2G Cal 286
$9.20Tajin is one of the more popular dishes in north Moroccan cuisine, it is traditionally cooked in a clay pot. This beef casserole is slow cooked in a fragrant blend of oriental spices with vegetables until soft and tender and served with traditional couscous as it should be. INGREDIENTS Beef…Nutrition Panel -
Middle Eastern Lean Lamb Mince with Ricotta Potato Mash GF Protein 44G Carbs 10.9G Cal 436
$9.20INGREDIENTS Lean lamb mince (52%), reduced salt beef stock (water, beef, carrot, celery, cabbage, onion, parsley, pepper) salt yeast extract, sugar, glucose, food colour (caramel 1), cloves, white potato (15%), carrot, celery, crushed tomatoes (tomato, tomato juice, citric acid), ricotta cheese (5.85%), brown onion, slivered almonds, dried apricot, butter, minced garlic,…Nutrition Panel -
Tuna Bake with Gluten Free Pasta Protein 23G Carbs 31.7G Cal 305
$9.20INGREDIENTS Skim milk, tuna in spring water (18%), gluten free penne pasta, frozen peas, reduced fat cheddar cheese, frozen corn kernels, plain white flour, unsalted butter, brown onion, white breadcrumbs, Dijon mustard (water, mustard seed 18%, sugar, salt, food acid [acetic], turmeric) salt, pepper. Contains gluten and milk products.Nutrition Panel -
Chicken Thigh Spinach and Mushroom Pasta Bake Protein 29.2G Carbs 20.7G Cal 347
$9.20This chicken and pasta bake is packed full of flavour, soft chicken thigh cooked in a creamy béchamel sauce loaded with mushrooms spinach and gf pasta, then oven baked to perfection. INGREDIENTS Chicken thigh (30%), skim milk, mushroom, “Vetta” smart penne pasta (6.6%) (durum wheat semolina, wheat semolina, wheat gluten,…Nutrition Panel -
Slow Cooked Guinness Stew Protein 24.6G Carbs 14.3G Cal 274
$9.20Slow Cooked Guinness Stew is a hearty dish with a protein content of 24.6 grams, 14.3 grams of carbohydrates, and 274 calories per serving. This delicious stew is made with the rich flavor of Guinness beer, providing a deep and robust taste. Perfect for a comforting meal, Slow Cooked Guinness…Nutrition Panel -
Chicken Breast Parmigiana with Sweet Potato Mash, Carrots and Beans Protein 34G Carbs 12G Cal 295
$9.20INGREDIENTS Skinless chicken breast (60%), sweet potato, baby spinach leaves, tomato puree (tomato (60%), tomato juice, citric acid),grated cheddar cheese, butter, skim milk, green beans, carrot, salt, pepper, ground cinnamon, extra virgin olive oil. Contains milk products.Nutrition Panel -
Roast Beef slow cooked for 17 hours with Potato, Pumpkin and Cauliflower with a Red Wine Jus Gravy GF Protein 35.5G Carbs 9.2G Cal 243
$9.20INGREDIENTS Topside beef (47%), reduced salt liquid beef stock (water, beef, carrot, celery, cabbage, onion, parsley, pepper), salt, yeast extract, sugar, glucose, food colour (caramel 1), cloves), red wine, carrot, cornflour, tomato puree, pumpkin, spud lit potatoes, cauliflower, brown onion, extra virgin olive oil, salt, pepper.Nutrition Panel -
Meatloaf with Chef made creamy green Peppercorn sauce, Cauliflower/Potato mash, beans and Carrots Protein 24.6G Carbs 11.9G Cal 259
$9.20Tradition at its best without all the carbs , this tender meatloaf will transport you back to family Sunday lunch as a kid. Topped with a mild green peppercorn sauce, cauliflower mash and vegetables. INGREDIENTS Lean beef mince (21%), lean pork mince (21%), cauliflower (18%), reduced salt beef stock (water, beef,…Nutrition Panel -
Beef Silverside with Chef Made Dijon sauce, mashed Potato and seasoned Vegetables Protein 32.9G Carbs 14.9G Cal 267
$9.20Beef Silverside with Chef Made Dijon Sauce, Mashed Potato, and Seasoned Vegetables is a delectable dish that offers a protein content of 32.9g, carbohydrates of 14.9g, and 267 calories. Served with a rich Dijon sauce prepared by our talented chef, this meal is a perfect blend of flavors and textures.…Nutrition Panel -
Mild Thai Red Chicken Breast Curry with Rice Noodles Protein 29.7G Carbs 21G Cal 304
$9.20This dish starts off with a flaming wok red curry paste, garlic ginger, lemon grass and kefir leaves. All mixed together with tender chicken breast and then balanced out with rich coconut cream. INGREDIENTS Chicken breast (47%) rice noodles (17%) (rice, water, potato starch, salt, food acid (lactic acid)), coconut…Nutrition Panel -
Smoked Bacon and Vegetable Chowder with Pea Protein Powder GF Protein 21.2G Carbs 6.8G Cal 284
$8.80INGREDIENTS Salt reduced chicken stock (chicken stock (98%), (water, chicken, carrots, celery, cabbage, onions, parsley, sage extract, natural antioxidant (rosemary extract), sugar, salt, glucose, yeast extract), water, smoked short cut bacon (7.5%), celeriac (7.5%), carrot (7.5%), leek (7.5%), light cream (cream from milk)), unflavoured 100% pea protein, cannellini beans, brown…Nutrition Panel
